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Moroccan Carrot Soup Recipe

During this time of recommended self quarantine, many of us our home. We are sure you have many 'home things' you've had on your list... read more →
  • March 18, 2020
  • kitskitchen
  • Blog, Lifestyle, Local Favourites, Nutrition, Recipe

Cauliflower Curry & Lentil

This thick and flavourful stew will warm you up on any chilly day. Delicious on its own, however we also ate this stew on rice (or a grain of your... read more →
  • September 12, 2019
  • kitskitchen
  • Lifestyle, Nutrition, Recipe, Vegan

What You Need To Know About: The Immune System

I started writing this post with the goal of simplifying the body’s immune system, to make it easier to understand. While I can simplify parts of it, the truth is... read more →
  • October 18, 2017
  • Emily Freistatter
  • Nutrition

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  • Cauliflower Curry & Lentil
  • Easiest Appies; Tomato & Mozzarella Skewer
  • What You Need To Know About: The Immune System

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kitskitchen Butternut Squash + Ginger Soup Info

Autumn may bring rain clouds…but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

Coconut whipped cream (vegan), roasted butternut seeds.

Have a serving recommendation? Share it with us!