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How To: Nip the Cold Bug in the Bud!

Baths, naps, and yummy soup – maybe a cold isn’t such a bad thing after all! Cold season has arrived! In Vancouver, everyone from the bus stop to yoga class... read more →
  • October 30, 2017
  • Oliva Kelava
  • Lifestyle, Nutrition, Recipe

What You Need To Know About: The Immune System

I started writing this post with the goal of simplifying the body’s immune system, to make it easier to understand. While I can simplify parts of it, the truth is... read more →
  • October 18, 2017
  • Emily Freistatter
  • Nutrition

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    kitskitchen Butternut Squash + Ginger Soup Info

    Autumn may bring rain clouds…but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health.

    P A I R I N G + S E R V I N G  S U G G E S T I O N S

    Coconut whipped cream (vegan), roasted butternut seeds.

    Have a serving recommendation? Share it with us!