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Mar 06
kitskitchen Breakfast Oat Bar

3 ingredient Breakfast Oat Bar Recipe

  • March 6, 2016
  • kitskitchen
  • Blog, Recipe, Vegan
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Have bananas? rolled oats? dried dates? These fool proof, naturally sweetened banana oat bars are made with ingredients we always have on hand.

Ingredients

2-5 bananas (the more bananas the better)

2 cups rolled oats

1/4 cup pitted, chopped dried dates

Recommended: (1/2 tsp true cinnamon and 1 tsp vanilla extract)

Instructions

Mix rolled oats, cinnamon and dates.

In separate bowl, mash up bananas until almost in a liquid form.

Combine mashed bananas, vanilla extract, and rolled oats mixture.

Stir until evenly distributed.

Heat oven to 350 degrees Fahrenheit

Pat mixture evenly in baking pan.

These may just be easiest, most filling breakfast bars out there and you have many options to make them uniquely your own. Try adding some ingredients below to mix it up from time to time and add more flavours!

1/2 tsp true cinnamon

1 tsp vanilla extract

toasted coconut, sprinkled on top

walnuts, chopped stirred in

organic cacoa, sprinkles on top or mixed in to add a little more (we love Organic Traditions Cacao Nibs)

Dried cranberries, mixed in

Bake for 30 minutes or until edges crisp.

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kitskitchen Butternut Squash + Ginger Soup Info

Autumn may bring rain clouds…but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

Coconut whipped cream (vegan), roasted butternut seeds.

Have a serving recommendation? Share it with us!